Discernment is the narrative reading of the good moments and the dark moments…

selfcare

TUESDAY, NOVEMBER 8, 2022
“Discernment is the narrative reading of the good moments and the dark moments, the consolations and desolations we experience in the course of our lives. In discernment, it is the heart that speaks to us about God, and we must learn to understand its language. Let us ask, at the end of the day, for example: what happened today in my heart? Some think that carrying out this examination of conscience is to calculate the balance of sins – and we commit many – but it is also about asking oneself, “What happened within me, did I experience joy? What brought me joy? Was I sad? What brought me sadness? And in this way, we learn to discern what happens within us.” 
Pope Francis

Nov 8, 2022
It’s a natural aspect of being human to have feelings of melancholy now and again. However, experiencing prolonged emotions of sadness not only makes life more challenging but is also detrimental to one’s physical and mental health as a whole.

Perhaps you’ve experienced a relationship breakdown, the loss of a loved one or you’ve been laid off your job. If anything like this is the case, then it’s perfectly normal to feel down for a while. However, feeling at rock bottom for days on end is a sign that there is a problem.
With this in mind, let’s take a closer look at what you can do. Today we are using the Indigo Angels Oracle Cards by Doreen Virtue to bring depth and added insight from the angels to your reading.
How Do I Cope With These Feelings?

You have been feeling utterly exhausted recently. You have been running on empty for a while now. In fact, you might not even remember what it feels like to be feeling like yourself.

With this in mind, it’s crucial for you to practice some self-care now which means eating regularly (even if you don’t feel so hungry), sleeping well at night, seeing friends and family, keeping up with activities you enjoy and so many more lovely activities.
If you have lost interest for any protracted period of time in anything that you once used to enjoy, you could be suffering from depression. Therefore, it’s crucial that you seek medical help because it’s not possible to shake off depression alone. Especially if you’re experiencing periods of anger, crying or other very pronounced upsetting emotions, it’s important to your wellbeing to seek help.

Where Can I Go From Here?
When you’re feeling so rotten, it can be almost impossible to drag yourself out of that way of being. You might feel that there is no point in doing much at all because who really cares anyway. If you feel this way, have faith that things can and WILL only get better for you but that you need to focus on your health and wellbeing for that to manifest.

You can live a good and full life again. Yes, you may need to open up and talk about how you feel but you will begin to feel so much better in general when you manage this.
The angels want you to be aware that things are about to turn around for the better with regard to your health. You can hasten your recuperation by offering a prayer for help from the Archangel Raphael as well as the guardian angels who have been assigned to watch over you.

Practically speaking, you need to live a healthier lifestyle alongside making better decisions. Junk foods and chemicals can have negative effects on your health too, so if you sense the need to cleanse, listen to your intuition. Getting rid of the bad habits that you’ve been engaging in can help you feel more energized and powerful. So, start today!

Doreen Virtue The turqoise cards
If you’re worrying about being misunderstood and on your own, have faith that you will be supported. No one deserves to go through the feelings you are experiencing on their own so make that next move. Ask for help and understanding and it will be given to you. Don’t feel that it is selfish to need this. You deserve to be loved and cared for just as much as anyone else.
So, now you know that there are many different options open to you, open up your heart as you confide in someone close or a professional about your feelings and emotions.

Margaret Mitchell said, “The world can forgive practically anything except people who mind their own business.”

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