FRIDAY AUGUST 11TH, 2023
“Be vigilant at all times and pray” (Lk 21:36). Prayer is what keeps the lamp of the heart lit. This is especially true when we feel that our enthusiasm has cooled down. Prayer re-lights it, because it brings us back to God, to the center of things. Prayer reawakens the soul from sleep and focuses it on what matters, on the purpose of existence. Even during our busiest days, we must not neglect prayer. The prayer of the heart can be helpful for us, repeating often brief invocations. For example, we could make a habit of saying, “Come, Lord Jesus.” Only these words, but repeating them: “Come, Lord Jesus” is beautiful. Let us repeat this prayer all throughout the day: the soul will remain vigilant!”
Pope Francis
Prayer can be mudra, song, dance, chant, music, drumming, sign language……
The Garuda mudra is used to heighten intuition and enable communication with the spirit world.
How to form the Garuda mudra: Place right palm over the top of left hand, spreading fingers apart and crossing thumbs.
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Vitarka Mudra
Reasoning Mudra Vitarka.
The Vitarka mudra, a symbol of wisdom, is a variation of the Dharmachakra mudra.
How to form the Vitarka mudra: Thumbs and index fingers of both hands join at tips forming circles. Left hand sits upon lap palm facing upwards. Right hand is held at shoulder height with palm facing downwards.
The Vitarka mudra, a symbol of wisdom, is a variation of the Dharmachakra mudra.
The Vibrant Channeled Creator 