
TUESDAY JUNE 6TH, 2023
“Our God is communion of love: this is how Jesus revealed him to us. And do you know how we can remember this? With the simplest gesture, which we learnt as children: the sign of the cross. With the sign of the cross, we remind ourselves how much God loved us, to the point of giving his life for us; and we repeat to ourselves that his love envelops us completely.”
Pope Francis
Red Never Lasts
by Anya Krugovoy Silver
There’s no doubt it’s the most glamorous,
the one you reach for first—its luscious gloss.
Russian Roulette, First Dance, Apéritif, Cherry Pop.
For three days, your nails are a Ferris wheel,
a field of roses, a flashing neon Open sign.
Whatever you’re wearing feels like a tight dress
and your hair tousles like Marilyn’s on the beach.
But soon, after dish washing, typing, mopping,
the chips begin, first at the very tips and edges
where you hardly notice, then whole shards.
Eventually, the fuss is too much to maintain.
Time to settle in to the neutral tones.
Baby’s Breath, Curtain Call, Bone.
“Red Never Lasts” by Anya Krugovoy Silver from from nothing. © Louisiana State University Press, 2016.
Your relationship to food is inseparable from your core beliefs about being alive. No matter how sophisticated, wise, or enlightened you believe you are, how you eat tells all.
During this recorded workshop, you will begin to understand what prompts you to eat when you aren’t hungry and the steps to ending obsession (and the absolute freedom and joy of that).
You’ll learn the 3 Key Shifts that thousands of women have gone through to achieve their natural weight and make a lasting change in their relationship with food and their bodies.
Rather than getting rid of your conflicted relationship with food, you will become aware of what’s standing in your way:
- Understand Why the Shape of Your Body Obeys the Shape of Your Beliefs: We starve and stuff, we binge and diet. Not just with food, but with our very life force. But a belief is just a thought you’ve thunk thousands of time; it is not necessarily true. Learn to identify these limiting beliefs and explore what is true now.
- Learn the “If Love Could Speak” Guidelines: Not a diet, not a set of rules, these Guidelines help you to listen to your body, treat it with loving kindness, and feed it what it truly wants. The Eating Guidelines are a proven, direct way to lose weight.
- Disengage from the Voice that You Believe Tells the Truth: If beating yourself up with the inner critic in your head led to change, you’d already be perfect. Learn how to separate from that Voice and treat yourself with love and kindness.
- Work Through Life’s Challenges: No feeling or situation is unworkable. Not heartbreak, not grief, not sadness, not loneliness, not anger. Anything can be felt, sensed, worked through. By inquiring into feelings and beliefs, you can look into and see what is really beneath those compulsions. One taste of this direct knowing and nothing can ever be the same.
Let this be the moment you make the SHIFT with food … and so much more. (written by Geneen Roth)