PT @ Jeanne’s Rehab

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1 Walk to kitchen

2 Wash strawberries

3 Cut &sweeten

4 Cook gluten free rice cereal

5 Top with strawberries and coconut roasted almonds

6 Serve with Irish creme Gevalia Coffee &fat-free half and half

7 Garnish tray with cutlery, color,  and dainty linen.

8 Leave all counter tops sparkling, and sun-kissed.

9 Retire to recliner to relish whole food of the morning.

Definition #262 The Rolling Four

How fitting this post when Owen sets out today for a Park City Mt Bike Jaunt!

jeannepoland's avatarThe Vibrant Channeled Creator

The Rolling Four The Rolling Four

8 wheels in the “Litz”

puncture pastures rocks ‘n road

electricity!

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Nostrils

Meredith'sNostrils

My cousin shares her nostrils on Facebook

stallion gulps of air

artist swirls of spicy fire

creativity

Leaning into love

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Linda & Claudia

Anna Quindlen  realized after she turned 50 that she didn’t really care what people thought of her anymore.

“After all those years as a woman hearing ‘not thin enough, not pretty enough,

not smart enough, not this enough, not that enough,’

almost overnight

I woke up one morning and thought, ‘I’m enough,’” she says.

A Small Room

OwlFittingIn

David McCullough
For many years, he wrote in a small, windowed shed in the backyard of his Martha’s Vineyard home. He said, “Nothing good was ever written in a large room.” The shed had no running water and no telephone. Family members had to whistle when they approached so as not to startle McCullough. On his desk were a green banker’s lamp and a Royal typewriter, which he had freshly oiled for each new book.

Eternal Vigilance

LouisLevyLima2

illustration by Louis Levy Lima

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Hilary Mantel
recently wrote: “The most frequent question writers are asked is some variant on, ‘Do you write every day, or do you just wait for inspiration to strike?’ I want to snarl, ‘Of course I write every day, what do you think I am, some kind of hobbyist?’ But I understand the question is really about the central mystery — what is inspiration? Eternal vigilance, in my opinion. Being on the watch for your material, day or night, asleep or awake.”

“I want to live other lives. I’ve never quite believed that one chance is all I get. Writing is my way of making other chances.” —Anne Tyler

Synchronicity

fb-findtruelovein27days5-1200turn reds-yellows cool

shift the rainbow warms to cools

synchronicity

Albany Med Orthro Room

Internet Portal to Patient’s Private Room


Charts to encourage patient interaction


Patient:


There are an endless supply of professionals from the Phillipines to minister to the endless details required!

Today I’m home to my very own personally styled rehab!

Warblers

KaviProud

Even the little ones know how to read maps!

“Language is the only Homeland” Czeslaw Milosz

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Warbler

by Jim Harrison

This year we have two gorgeous
yellow warblers nesting in the honeysuckle bush.
The other day I stuck my head in the bush.
The nestlings weigh one-twentieth of an ounce,
about the size of a honeybee. We stared at
each other, startled by our existence.
In a month or so, when they reach the size
of bumblebees they’ll fly to Costa Rica without a map.

“Warbler” by Jim Harrison from Dead Man’s Float. © Copper Canyon Press, 2016.

One Hundred Seventy Five Years Old

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Marriage

by Jim Harrison

I just remembered a serious argument.
On my seventy-fifth birthday I had the firm sense
that I was a hundred seventy-five. She disagreed.
“Look at your driver’s license,” she said. I said you know
the state of Montana took my license from me. She
went to my briefcase and got out my passport.
“You’re a mere seventy-five,” she said.
I said, “How can you trust the government
in this important matter?” I went to bed
after a couple of drinks believing I was a hundred
seventy-five. In the morning I felt
only seventy-five and apologized at breakfast.
I’d lost a hundred years and felt light,
younger, more energetic. As a boy I saw in Life
magazine photos of the Civil War veterans. I don’t
think there are any left, are there?
They would have to be a hundred seventy-five.
Sometimes I remember aspects of that damnable war.

“Marriage” by Jim Harrison from Dead Man’s Float. © Copper Canyon Press, 2016. Reprinted with permission.

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